Julia Gilasのインスタグラム(juliagilas) - 1月30日 02時42分

I've been training for several years, but in the beginning I didn't know what I was doing. I did endless cardo thinking that would give me the body I wanted but after a while my results got worse even though I was training harder. It took a lot of thinking and trying new workouts to really start shaping my body the way I wanted ??❤
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If you're having trouble and not making progress in the gym, try my high-output, bodyweight program that was created for me by @stevenjaywong who trains elite pros including athletes from the #UFC #NHL Olympians #ifbb and more. I asked him to develop a program that could be used by both men and women and that's exactly what he did because most of his pros are men, but WOW i got the best results ever so now I'm sharing!
I guarantee you'll achieve awesome fitness gains in a short time. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little rest. And you've probably already heard that those short-but-intense HIIT workouts can yield major results. This program is truly a game changer! Click on my bio link to learn more.

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