Julia Gilasのインスタグラム(juliagilas) - 1月23日 23時40分

If your glutes aren't responding try this "Triple Killer" for your next workout.
Glute kick, cable squat, step up with bicep curl. Do 5 rounds, 15-20 reps, rest 60 seconds between each exercise and 2 minutes between each round. You'll set your glutes on fire and burn serious calories!

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