Julia Gilasのインスタグラム(juliagilas) - 2月7日 05時21分

The "Negative" gives you positive results.
Start by doing one leg deadlifts. Then go to the leg curl. Two legs up and lower slowly with one leg, 6 to 8 second negative. You will feel you hamstrings like never before. Pants from @freddystoreusa

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する