Lonely Planetのインスタグラム(lonelyplanet) - 1月15日 04時01分

'Ama Dablam (6812m) is regarded as one of the most impressive mountains in the world, it dominates the skyline while on the trail from Phortse to Dinboche in the Solu-Khumbu. My guide and climbing sherpa Sange Sherpa has summited Ama Dablam along with many other peaks in the region, I will ask Sange to go further with me next time! - @heathholdenphoto, #lpInstaTakeover. #travel #Nepal #BestinTravel

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する