Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月13日 22時00分

What's the benefit of adding protein to your green smoothie? Protein burns slower than carbohydrates, so adding it to smoothies helps prevent blood sugar spikes and can keep hunger pains at bay. It's also great if you are working towards a flat belly or building muscles!
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BERRY PROTEIN BASH | Serves 2
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INGREDIENTS
2 cups spinach, fresh
2 cups almond milk, unsweetened
1 cup strawberries
1 cup blueberries
1 banana
1/2 cup almonds*
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DIRECTIONS
1. Blend spinach and almond milk until smooth.
2. Next add the remaining fruits and blend again.
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*Soak almonds overnight in water before blending, or use almond meal instead.

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