ショウン・トンプソンのインスタグラム(shaunt) - 1月13日 04時17分

Don't throw out your back on throwback Thursday. Protect your back with this seated back and abs workout you can do right at your desk. How about getting the entire office to do it?
Benefits:
• Strengthen your back
• Get better abs
• Wake up the muscles • Become more alert
• Enhance office moral
#throwBACKthursday
#ABS #DigDeeper

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する