ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 1月12日 05時08分

When midweek hits grab some beets I swear by them they’re full of folic acid which is what we need to make all those red blood cells in our bodies...these beauties help to feel less sleepy just what you need to recharge!!!! I love them in a salad or blend them up for a wicked dip- I’ve got loads of recipes on my website go check them out xxjo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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