トリー・ウィルソンのインスタグラム(torriewilson) - 1月7日 09時49分

Awesome little combo these 2 exercises make! Grab a fitness band for ankles, a fairly heavy kettle-bell and sliders. 10 circles each leg then 10 sliding reverse lunges. Lunges w/sliders are killer for hamstrings & booty! - Dig your standing leg heel in & make sure to only pull yourself back up using the entire backside of your leg & butt. Do the circuit 5 times and feel the BURN BABY BURN CHA CHA CHA!! ??⭐️??__________________________________________________ #WorkoutIdeas #ExerciseIdeas #Leg #Booty #Glute #Workout #Exercises #HomeWorkout #GymWorkout #ToningExercises #NoGymNoProblem #JustDoIt #GetFit #GetLean #BikiniReady #BeachReady #Fitspo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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