Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月6日 03時07分

This weekend my family and I are headed to Disney World where my husband, Ryan, will be running BOTH the half and the full marathon! #superhusband
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We both love to use green smoothies as pre-workout fuel. Here's the pre-workout smoothie I love to blend before a training run. It has the perfect balance of energy-rich carbs + hydrating fluids to prep your body for an intense workout. Time to get movin'!
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ENERGY-PACKED PRE-WORKOUT GREEN SMOOTHIE | SERVES 2
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INGREDIENTS
2 cups spinach, fresh
2 cups water
2 cups strawberries, frozen
1 frozen banana
1/2 cup raw or cooked beet, diced
4 tablespoons Organic Energy Powder from @thenaturalcitizen
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DIRECTIONS
1. Blend spinach and water until smooth.
2. Add the remaining ingredients and blend again until smooth.

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