Paige Hathawayのインスタグラム(paigehathaway) - 1月4日 04時32分

We pre-exhausted our quads in yesterdays exercise video with 30 rep / 3 set quad extensions! Now lets put more emphasis on the quads by super-setting that and adding a weighted lunge back off a step! These are absolutely killer when paired directly after pre-exhausting the quads with the exercise from yesterday (keep minimal rest between exercises - do not switch legs until full rep count per leg is completed - do not pause in between reps - beast through it!) 15 reps each leg / 3 rounds!
#dancemovesmeandoublethegains
- I offer 3 online programs ranging from $3.99 a month to $199 a month. Visit my website to see more and email me if you have questions! xx 😘 💪🏼

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