カイ・グリーンのインスタグラム(kaigreene) - 12月22日 22時22分

The stiff-legged deadlift strengthens the back arch along with the glutes and hamstrings. It also strengthens the lats and shoulders because of the effort to keep the bar close to the legs with the shoulders in front of the bar. #LetsWORK!!! -
#KaiGreene

[BIHAKUEN]UVシールド(UVShield)

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