ショウン・トンプソンのインスタグラム(shaunt) - 12月18日 23時36分

Wanna feel good and look good this week? Try this Knuckle Tricep Challenge EVERYDAY ??
"Tag a friend" if they want better triceps & go after this burn to look good in your ugly holiday sweater!
Do each for 1min with (15 sec Rest) in between-
1. Knees down
2. Knees up
3. Table Top
4. Elevated
THE BENEFITS
#triceps #arms #abs #shoulders #muscularendurance
#fitlife #focus #training #trust #believe #goforit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する