ショウン・トンプソンのインスタグラム(shaunt) - 12月14日 10時39分

Tag a Friend to do the challenge below along with you to help burn some extra calories before bed or at the end of your workout try "Shoulder Tap Push-Ups"
***Benefits
-BALANCE
-CORE
-BUTT
-BACK
-SHOULDERS
-CHEST
-TRICEPS
-MUSCULAR ENDURANCE
The challenge-
8/30 second intervals with a 15 second rest!
Modification- KNEES DOWN
#pushup #challenge #tap #fit #fitness #fitlife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する