カイ・グリーンのインスタグラム(kaigreene) - 12月9日 04時49分

It’s late, tiredness is on the horizon, the pain, the constant on the go travel one thing is for certain, I am going through my mental checklist. I’m not trying to lift the whole gym. I’m just trying to work the muscles I’m targeting. When it comes to Deadlifts I think about my spinal erectors. I think about my lats. I think about my traps and rear delts. For most people, deadlifts are just about picking up a weight and putting it down. But for me it’s about working my back from the top to the bottom and getting the muscles to work synergistically. My whole back comes alive during deadlifts, and I’m able to contract very intensely with each rep. I like to put it at the end of my workout because it allows me, while doing each rep, to mentally walk through and revisit every muscle that I’ve trained in my back.

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