ジャスミン・サンダースのインスタグラム(goldenbarbie) - 11月28日 06時26分

Here's an example of one of my favorite workouts.
This workout I am focusing on my core. First, get down in plank position with a medicine ball outside of your foot. Extend one leg up and to the opposite side of the medicine ball. I like to do 3 sets of 10.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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