ジャスミン・サンダースのインスタグラム(goldenbarbie) - 11月28日 01時23分

Yesterday's workout:

15 squats with 20lb weight
10 squats with 15lb weight
8 squats with 12lb weight
10 lunges per leg with 10lb dumbbell

Remember to keep your core tight
30 sit-ups (feet on the floor)
40 crunches (legs up)
20 right elbow to left knee / left elbow to right knee
100 crunches crossed at right angle
20 leg raises
20 kick backs
Don't forget to drink lots of water. ?

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