ジャスミン・サンダースのインスタグラム(goldenbarbie) - 11月25日 08時14分

Today's Workout:

15 squats with 20lb weight
10 squats with 15lb weight
8 squats with 12lb weight
10 per leg with 10lb dumbbell

10 shoulder press with 8lb weight
10 bicep curls with 8lb weight

30 sit-ups (feet on the floor)
40 crunches (legs up)
20 right elbow to left knee / left elbow to right knee
100 crunches cross ankles at right angle
20 leg raises
20 kick backs
1 mile on the elliptical between levels 3 and 6

Plank as long as you can. Time yourself. & Make sure you stretch!

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