トレーシー・キスのインスタグラム(tracykissdotcom) - 10月21日 16時28分

My arms have always been the weakest part of my body. I never had calcium as a child and ended up on osteo tablets so anything to do with my elbows and wrists really pushes me. Weakness is only as weak as you allow it to be. If I can mend a broken heart, a broken mind and soul and find peace, love and light in life then I can turn these jelly triceps into steel cord. Just because something hurts you today doesn't mean it always will. We all have to embrace change to move forwards ????????? #love #peace #namaste #tricep #dips #tricepdips #triceps #arms #armday #shoulders #isolatorfitness #compound #ripped #muscles #bodybuilder #bodybuilding #fitness #legs #core #picoftheday #singlemom #noexcuses

[BIHAKUEN]UVシールド(UVShield)

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