ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月18日 17時44分

Coffee before my beach run. I'm always asked if I train on holiday and the answer is yes. Being in the sun all day & caning the all inclusive is Ah MA ZING! But it also makes me feel incredibly sluggish & tired & my energy is always zapped. To keep energised I always do a 30 min session every morning of something on my holiday. Be it using the gym, power walking on the beach or joining in the group yogas (which I suck at usually) but hey, You gotta try right?! It's not a case of "I'm gonna gain weight on holiday so I train" that's the least of my worries. I'd gain weight at home, holiday, over a frigging weekend if I allowed it. It's about how I feel. I want to feel my best so I treat my body as best as I can. It's that simple. ❤️??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する