ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月15日 16時19分

My go to Oblique exercise shown here on the @action_reaction_training page. Swiss ball wood chop. Working the internal and external obliques which visually provides a better more tapered look than side bend based exercises which in my opinion can make you look blocky. Us ladies want the curve!! I do 3-4 sets of 15 reps with a 20 sec rest between sides. Don't forget to do the other side! ? Check out this page for more tips, motivation & meal ideas. To those currently on the program. Keep going!!! ?? #healthiswealth

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