Alexia Clarkのインスタグラム(alexia_clark) - 10月6日 23時49分

Core Challenge!
Tag a friend who makes you laugh to do this challenge with you! ?? @kkelsanne
40 seconds Russian Twist
20 seconds V sit hold
40 seconds mountain climbers
20 seconds plank hold
40 seconds leg raises
20 seconds hallow hold ?? No rest between movements! Only rest 30 seconds between rounds!
5 ROUNDS!
#alexiaclark #queenofworkouts #womenshealthmag #menshealthmag #corechallenge
@menshealthmag @womenshealthmag

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する