コンラッド・アンカーのインスタグラム(conrad_anker) - 9月15日 04時21分

Back to Tanzania & Mt Kilimanjaro. ??? Our @mayoclinic altitude study had 27 participants ranging in age from 23 to 70. One of our climbers had lost a lung to cancer and through motivation and determination made the summit. Building in some of the techniques that make altitude bearable was fun. One that @claugallocr, a yoga instructor, shared with us was the benefit of deep breathing and stretching. It helps!

Here Claudia strikes the warrior pose pointing at Mt Meru.
#breathedeep #warriorpose #kiliclimb2016 #neverstopexploring

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• merufilm