Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 8月30日 23時57分

Have you tried ground flaxseed in your smoothie before?

Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Refrigerating whole seeds may extend their freshness. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months. via Mayo Clinic & image from pcos.com

Our favorite Flaxseed, clickable #linkinprofile @Simple Green Smoothies http://amzn.to/2bxSQmz

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