Zanna Van Dijkのインスタグラム(zannavandijk) - 8月28日 23時45分

Chocolate Banana Peanut Butter Protein Shake ? (no protein powder!) ?? Guys this shake is SO creamy, satisfying and refreshing! Best of all? It's super simple. Here we go ? Ingredients: 1 frozen banana, 1.5 tbsp cocoa powder, 2 pitted medjool dates, 7 tbsp @twochicksproducts egg whites, 1 tbsp natural peanut butter, 200ml milk of your choice and a handful of ice ?? Method: Just pop everything into a blender and combine until smooth. Serve in a glass or mason jar for extra prettiness. Devour in 10 seconds flat! ?? #twochicks #eggwhites #highprotein #ad

[BIHAKUEN]UVシールド(UVShield)

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