Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月22日 07時40分

Ladies there is a difference between being "too into yourself" versus proud of what you've accomplished. I think all of us can say we've hated what we saw in the mirror at one time or another in our lives. Hating what you see is neither healthy or helpful. If you're looking for improvements, develop a regimented plan towards your body goals and get after it. If you already are and have a body you're proud of, don't ever feel ashamed to smile at what you see. As long as you're feeling happy, healthy and you worked for it, I don't see anything wrong in that! Too may girls body shame themselves or have a hard time getting the courage to even feel confident in their bodies. Let's encourage one another instead of hate on accomplishments. Also remember #progressnotperfection is my motto.
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P.S. As a certified personal trainer, I'd love to help any of you interested - see link in bio.

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