Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月18日 07時56分

3 Excellent Glute Building Workouts!
1) Weighted Cable Kickbacks 4x15
2) Cable Pull-throughs/hip thrusts squeeze glutes 4x15
3) Single-legged glute step-ups 4x12 each leg
---
All part of my booty building guides on my website. See link in bio on @laurendrainfitness ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する