Nicole Mejiaのインスタグラム(nicole_mejia) - 8月15日 23時32分

Core Stability Circuit:
• 20 Alternating lateral plank taps
• 20 Plank Jacks
• 20 Alternating high plank toe taps
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- Begin in high plank position with the hands directly underneath the shoulders, back flat and in line with the hips.
- Hips and shoulders should be square to the ground
- Knees remain soft. You don't want to lock them, especially during plank jacks!
- keep the core tight to minimize the swing of the hips. This is where your core stability really comes into play!
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