オレクシー・トロフティのインスタグラム(torokhtiy) - 8月12日 13時53分
Excellent training exercise for the shoulders to prepare before the Clean&Jerk.
60% of my training time I spend on the warm up and cool down. Regarding my experience I can say that after 25 years, with every year of growing up, we need to spend more and more time on it.
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#weightlifter
#olympicweightlifting #olympics2016 #squat #halterofilia #crossfitweightlifting #backsquats #frontsquats
#cleanjerk #hangcleans #thruster #pushpress #cleanandjerk #splitjerk #powercleans #hangclean #pushjerk #WarmBodyColdMind #torokhtiy #usaweightlifting #thruster #hookgrip #iwf #torokhtiy_gang #heavyweight #atgym #olympic2016 #rio2016
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2016/8/12