アナ・チエリのインスタグラム(anacheri) - 8月8日 07時51分

Booty Builder Tip: Squeeze those cakes at the top of your squat to grow that bubble butt!! ???? Since I pinched my sciatic nerve two weeks ago I have had to get creative while working out ?
Doing these belt squats takes the pressure off my back that normal types of squats would produce, it puts all the weight into my legs ?
Gotta find a way to get my gains in!! ------------------------------------- #workout #fitness #squats #squatmore #BeMore #BeMoreAthletics #BeltSquats #GetFitWithAna

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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