アナ・チエリのインスタグラム(anacheri) - 8月4日 04時32分

S-T-R-E-T-C-H ?? .
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Tag a friend who needs to stretch more!! Due to some recent injuries I have come to learn how important stretching is.

This stretching routine might take a while to do and will take some practice to memorize, but 100% you will never regret doing it!!
. .
Stand tall.
Reach to the sky.
Touch your toes.
Walk your hands out.
Bring your right leg up.
Lean back.
Straighten your leg and touch your toe.
Lean back.
Hands on the floor.
Feet together.
Walk your hands back.
Stand up.
Now repeat on the other side ??
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3x each side!! ????Don't forget to warm up a little bit before you stretch!

@be_more_athletics #Athlete #BeMoreAthletics #stretching #GetFitWithAna

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