アナ・チエリのインスタグラム(anacheri) - 7月30日 08時46分

Tag a friend and give it a try!!
Workout tip: the faster you do your workout the sooner it's over ??? .
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Do this ? workout:
100 Push outs
100 Plank kick-n-twists
100 T push-ups (count the push-ups)
100 Jack Squats
100 180 jumps .
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?? You don't have to do the 100 straight through, you can break up the exercises, 25 of each, 50 of each, however you do it, just finish the ?!!! ????? #GetFitGirls #positivevibes #ibelieveinyou #hiityourtarget #GetFitWithAna

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する