アナ・チエリのインスタグラム(anacheri) - 7月24日 03時27分

Fly!! ✈️☁️
Tag a friend and give this H.I.I.T. Workout a try!! .
30 seconds burpee
30 seconds run in place
30 seconds jump squat
30 seconds run in place
30 seconds star jumps
30 seconds run in place
30 seconds hip twist
30 seconds run in place
30 seconds build-ups
30 seconds run in place
.
4x through!! ??? .
. .
Can't wait to share my new H.I.I.T. Ebook with you all very soon!! You can do these workouts anywhere ??????? #GetFitGirls #HIIT

[BIHAKUEN]UVシールド(UVShield)

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