YingTzeのインスタグラム(yingtze) - 8月7日 11時01分

SHOULDER STAND AUG7⃣
#CauseAFlutter
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Last pose for our challenge , is the Queen of asana . This is also one of my favorite pose ! ❤️❤️❤️❤️❤️
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Benefits:
The most recommended posture in this condition . It stimulates the thyroid gland to function properly because of the pressure effect and also helps to stimulate other glands in the head region , such as the pituitary & pineal glands , which also have an indirect control on the functioning of the thyroid gland . •••••••••••••••••••••••••••••••••••
How to :
1⃣ In corpse pose , come up as you would into plough pose . Support back with hands .
2⃣ Then straighten legs 1 by 1 or straighten both legs together .
3⃣ Keep legs firm. Kicking from the heels up to the ceiling . Pay attention to your neck . Do not press neck into flood . Press sternum towards the chin . Weight should be supported on your shoulders & upperarms , NOT ON YOUR HEAD / NECK
4⃣ Hold for 30-60 secs
5⃣ To come out , lower knee to plough , without lifting head , bring spine down vertebra by vertebra .
6⃣ Do fish pose . •••••••••••••••••••••••••••••••••••
Check out my other lovely hosts ❤
@aimefitness ➡ Aug 5⃣
@paleohope
@ski_yoga_guy
@YingTze
@yogawagon
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@aphroditeactive @consciousink
@fourseeapparel @gethabedding
@mamakuka @meddyteddy
@my.hunu

#shouldestand #sarvangasana #thyroidawareness #thyroidhealth

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