YingTzeのインスタグラム(yingtze) - 8月6日 13時19分

PLOUGH AUG6⃣
#CauseAFlutter
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Ploughing through to Day6 already !!! •••••••••••••••••••••••••••••••••••
Benefits:
Gives compression to the neck and stimulates the thyroid gland . Regular practice will calm and restores the sympathetic nervous system , improves memory and concentration , and relieves stress and fatigues . •••••••••••••••••••••••••••••••••••
How to :
1⃣ Start in corpse pose . Hands beside body , palms facing down .
2⃣ INHALE , lift legs and hips up : immediately SUPPORT the back with hands .
3⃣ Keep legs straight or slight bend on the knees . Toes touching the floor if possible .
4⃣ Hold for up to 10 counts
5⃣ To release , support back with hands . Then, slowly roll down , one vertebra at a time .
6⃣ Immediately follow by fish pose . •••••••••••••••••••••••••••••••••••
Check out my other lovely hosts ❤
@aimefitness
@paleohope➡ Aug 7⃣ Last day
@ski_yoga_guy
@YingTze
@yogawagon
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@aphroditeactive @consciousink
@fourseeapparel @gethabedding
@mamakuka @meddyteddy
@my.hunu

#plough #halasana #thyroidawareness #thyroidhealth

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