YingTzeのインスタグラム(yingtze) - 8月5日 09時44分

WHEEL POSE AUG5⃣
#CauseAFlutter
••••••••••••••••••••••••••••••••••• This is a WheelBarrow Modification , you can do this easier with an exercise ball to assist you. It's fun , just try it ❤️ Thank you for still being with us & supporting this cause . We are wheeling into Day5 ??
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Benefits: •Inversion , whereby the heart is above the head , help correct hormonal imbalance by nourishing the thyroid , parathyroid and the endocrine system .
#Endocrine system is made of these glands: Pituitary , thyroid , parathyroid , adrenal , pancreas , ovaries & testicles . •••••••••••••••••••••••••••••••••••
How to :
1⃣ Lie down on back , bend knees & bring heels close to the buttocks .
2⃣ Place palms beside ears , fingers pointing towards feet .Hug elbows in 3⃣ INHALE lift hips up , lift head off the ground and place the crown of the head down . Hug in elbows more , make sure not splaying out . Keep feet parallel & knees in line with your feet .
4⃣ INHALE push up to full wheel . Reach chest forward , to open up the heart and shoulders more .
5⃣ To come down , tuck chin into chest and lower down slowly . •••••••••••••••••••••••••••••••••••
Check out my other lovely hosts ❤
@aimefitness
@paleohope
@ski_yoga_guy
@YingTze
@yogawagon⏯ AUG6⃣ •
Sponsors
@aphroditeactive @consciousink
@fourseeapparel @gethabedding
@mamakuka @meddyteddy
@my.hunu

#wheelpose #urdvadhanurasana #thyroidawareness #thyroidhealth

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