YingTzeのインスタグラム(yingtze) - 8月3日 12時46分

HEADSTAND ?? AUG3⃣
#CauseAFlutter
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Benefits: • Inversion poses acts directly on the thyroid gland by balancing the metabolic functions. •Stimulate and provide refreshed blood to the pituitary and hypothalamus glands. These glands are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals)
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How to :??
This is an instruction for beginners practitioner .
1⃣ Kneel on the floor . Interlock fingers and form a triangle . Set forearms on the floor . Set the crown of the head on the floor . Snuggle the base of the head on the clasped hand .
2⃣ INHALE , lift knees off the ground to downward dog . Walk forward one or 2 steps .
3⃣ Stay for 10 seconds , you will feel blood flowing to your head .
4⃣ To come out from the pose , walk legs back and rest in child pose .
Do not come up immediately to avoid dizziness •••••••••••••••••••••••••••••••••
Check out my other lovely hosts ❤
@aimefitness
@paleohope
@ski_yoga_guy
@YingTze ⏩ AUG 4
@yogawagon
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@fourseeapparel @gethabedding
@mamakuka @meddyteddy
@my.hunu

#headstand #sirsasana #thyroidawareness #thyroidhealth

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