YingTzeのインスタグラム(yingtze) - 8月2日 13時01分

FISH POSE ? AUG 2⃣
#CauseAFlutter •••••••••••••••••••••••••••••••••••
Yesterday a Lion , today a Fish .I really enjoyed all your photos & videos for yesterday's pose ?Looks like all of you too ! ??? This is quite easy to do , but make sure you do some warm up before trying it out. Just try ❤️? •••••••••••••••••••••••••••••••••••
Benefits :
Provide adequate stretching to the neck region , thereby it regulates the function of the thyroid gland & parathyroid and stimulates the thymus gland , boosting the immune system . •••••••••••••••••••••••••••••••••••
How to :???
1⃣ Lie down in corpse pose .
2⃣ Tuck hands in underneath buttocks
3⃣ INHALE , Lift chest and arch your chest upward , Rest crown of the head down.
4⃣ Hold for 30 secs
5⃣ To come out from the pose , Lift head up , tilt chin to chest ,and lower your chest . •••••••••••••••••••••••••••••••••••
Check out my other lovely hosts ❤
@aimefitness
@paleohope⏩AUG 3
@ski_yoga_guy
@YingTze
@yogawagon
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Sponsors
@aphroditeactive @consciousink
@fourseeapparel @gethabedding
@mamakuka @meddyteddy
@my.hunu

#fishpose #matsyasana #thyroidawareness #thyroidhealth

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