クリスティン・ポープのインスタグラム(kris10pope) - 8月5日 07時29分

All the strength movements today. I worked on a new close stance clean set up and dynamic start and i think it produced my best ever clean to date. Thoughts? Coach says snatch, clean, jerk AND box jump should have the same foot stance...i jerk and box jump like this. It felt very explosive. Then on to the devil's invention style of squats (100kg/220#) and RDLs (130kg/286#). Finished with bench 5s trying to change basically everything bahaha... A) heels down B) men's bar (45# vs 35#) C) pause at chest ... Hopefully my legs grew today ? #weightlifting #olympiclifting #powerlifting #squat #bench #barbellsandbows #DNDL @mbslingshot @doughnutsanddeadlifts ?? big sale today- code POPE = 15% off ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• camargo_oly