トレーシー・キスのインスタグラム(tracykissdotcom) - 7月30日 21時02分

Getting my workout on for today's fitness video on cardio and core! My fitness programme is coming together nicely and makes the perfect all-in-one package for everyone and anyone to do from home with zero equipment, zero gym membership and minimal space. Whether you're a busy mum at home with young children, a dapper desk dweller, gym virgin or exercise avoider I have some super fun and progressive routines to build your muscular endurance and stamina whilst shedding excess body fat, putting a spring in your step and smile on your face for men and women alike. I should have it ready for release by the end of August for just £29.99 including nutritional advice and top workout tips - hands up who wants one!!! ?????? #love #peace #namaste #personaltrainer #personaltraining #fit #fitness #fitnessdvd #dvd #video #trainingday #programme #howtoloseweight #weightloss #weightlossjourney #weightlosstransformation #beachbody #transformation #bodytransformation #skinny #strong #muscles #legs #legday #gym #homeworkout #healthy #active #happy

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