The Run Dept.のインスタグラム(nikerunning) - 7月30日 04時17分

Accelerate like Allyson with her Nike+ Training Club workout.
⠀
“I train to stay powerful, so I can be explosive on the track. I like bodyweight exercises, and I love jumps.” — @af85 ⠀
Allyson Felix became a 14-time World Champ by doing more than running. Build up your speed and power by tackling Allyson’s workout in the new Nike+ Training Club App. With personalized guidance and motivation for every level, the NTC App will become your ultimate personal trainer.
⠀
Start your workout. Hit the link in our bio.
⠀
#justdoit #NTC

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する