Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 6月28日 03時00分

Hey Rawkstar, blendin’ outside of the United States or prefer to weigh your ingredients? We’ve got you covered! Use our SIMPLE and easy conversion guide to blend your next recipe! Cheers to health, happiness, and sharing the leafy love WORLDWIDE!

LEAFY GREENS

1 cup = 30 grams = 1 ounce 2 cups = 60 grams = 2 ounces

LIQUIDS

1/2 cup = 125 milliliters 1 cup = 250 milliliters 1 1/2 cups = 375 milliliters 2 cups = 500 milliliters

FRUITS

1 cup = 250 milliliters 1 1/2 cups = 375 milliliters 2 cups = 500 milliliters

Blueberries: 1 cup = 148 grams Cantaloupe: 1 cup = 177 grams Cherries: 1 cup = 138 grams Cranberries: 1 cup = 110 grams Grapefruit: 1 cup = 230 grams Grapes: 1 cup = 92 grams Mango: 1 cup = 165 grams Peaches: 1 cup = 175 grams Pineapple: 1 cup = 165 grams Pomegranate Seeds: 1 cup = 174 grams Raspberries: 1 cup = 123 grams Strawberries: 1 cup = 152 grams

SPICES, PROTEIN, AND SUPERFOODS

1/2 teaspoon = 2 milliliters 1 teaspoon = 5 milliliters 2 teaspoons = 10 milliliters

1 Tablespoon = 1/2 fluid ounce = 15 milliliters 2 Tablespoons = 1 fluid ounce = 30 milliliters

MORE link in profile or http://simplegreensmoothies.com/tips/conversion-guide #simple #green #smoothies #uk #eu #measurements

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