Paige Hathawayのインスタグラム(paigehathaway) - 6月16日 11時20分

Triceps on the agenda tonight ??
TAG SOMEONE WHO WANTS BIGGER BICEPS
If you want bigger arms .. Triceps should be a top priority! Keep in mind that the biceps are actually only 1/3 of the total upper arm! Where is the other 2/3? Your triceps make up the majority of your upper arm so if you totally neglect your triceps you will never have a full look to your biceps.
-
SCREENSHOT THIS TRICEP ROUTINE:
SUPER SET **
Tricep Press downs - Reverse Wide grip on cambered bar 3x15,12,10 (SS)
Tricep Rope Press downs 3x15,12,10
GIANT SET**
Incline Bench EZ Bar Press to Tricep Extension
3x15,12,10 (SS)
Tricep Cable Kick Backs on free motion 3x15,12,10 (SS) Weighted DIPS 3x15
-
WANT MY FULL BICEP AND AB ROUTINE TO COMPLETE THIS TRICEP WORKOUT?
Challenge yourself by doing my full monthly workout routine found only on my website! Become a member for less than 5 dollars a month and have access to my monthly workouts and downloadable PDF to take with you to the gym! WWW.PAIGEHATHAWAY.COM
To sign up, click the link in my bio @Paige Hathaway

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する