Zanna Van Dijkのインスタグラム(zannavandijk) - 6月3日 04時07分

Amen ???? When I was at university I tried every "diet" under the sun from low carb to paleo and everything in between. It lead to a cycle of weight loss followed by weight gain as I couldn't stick to my meal plans. They were boring, unenjoyable and restrictive. The real lasting progress was made once I stopped with the bullshit diets and focused on HEALTH! I switched low calorie weight watchers meals and processed "light" snack bars for good old meat, veggies and complex carbs. I fuelled my body with nutrient dense whole foods and stopped cutting out everything and anything. I finally managed to consistently stick to a balanced lifestyle and I had the energy to smash my workouts. As a result my body transformed in front of my eyes from "skinny fat" to strong and fit. And the best part of all? I was enjoying the journey and I still do years later. Sure I've learnt even more since then but I've managed to maintain a balanced approach to fitness and nutrition because I've ditched the fad diets and adopted lasting changes I can stick with for life. I promise you that being "healthy" doesn't make you feel tired and deprived. A balanced lifestyle energises you and allows you to eat nutrient dense foods in abundance! Tag a friend below who needs to hear this! ? I am sharing my complete guide to achieving a balanced lifestyle in my book #thebalancedbody which is available for preorder on the link in my profile! ? Rant over and happy Thursday! ? #girlgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する