Zanna Van Dijkのインスタグラム(zannavandijk) - 5月24日 18時54分

Booty Burner this morning at @equinox with @hirstlucie ? This is an absolute killer, as demonstrated by my face at the end ?? Grab a thick looped resistance band and do hip thrusts while pushing your knees out and keeping your heels planted. Squeeze your glutes at the top. Then after about 10-15 reps, hold at the top of the movement and pulse your legs in and out. Your glutes will burn like you have never felt them burn before so prepare yourself!!! ? Yep I know this looks suggestive but the booty gains are so worth the funny looks in the gym ?✌?️ Also... Loving Lucies choice of leggings! Their my own design ?You can grab yourself a pair from @sports_philosophy ?? #ZVDXSP #workout #legday #glutes #girlgains #glutegains #gymgirls #girlswholift #trainhard #ad #stronggirls #equinox

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