Zanna Van Dijkのインスタグラム(zannavandijk) - 5月20日 02時03分

Booty Burner ? If you've never used sliders before then you're missing out! Thank you @lomaxpt for introducing me to them! I love using this reverse and curtesy lunge combination to really burn out my legs at the end of a workout. If you don't have sliders you can also use a towel on a smooth floor. This move is great for when you're travelling and can't carry lots of equipment with you ?? This was filmed at @starsgym_ wearing @activeinstyle ? #girlgains #glutegains #legday #legworkout #gluteworkout #girlswholift #training #gymgirls #stronggirls #fitspo #fitgirls #workout #bodybuilding

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する