Ainsley Rodriguezのインスタグラム(ainsley) - 6月2日 09時13分

Daddy taught me well....#rare please! ??
For those who think I'm going to sit here and tell you you should consume steak and red meat the way I do....I'm not! Steak and fatty fish work very well with MY body (I rarely ever eat chicken). I opt for grass fed beef and wild caught fish when I cook at home (although I do honestly eat out quite a bit). There is no single diet that works well for every person so if someone is trying to convince you to "eat they do" tell them to ?? off ?. I think there are 7 billion diets for 7 billion people and we all have to eat specific to our needs. I do believe in blood type diets and more often than not they are usually spot on. I use the blood type approach with all of my clients and we are usually able to narrow down and figure out just what foods do and do not agree with their bodies. If you repeatedly consume foods that your body can't break down, it will create antibodies to wage against them and result in inflammation. If you're feeling lost, figuring out your intolerances is the starting point to for formulating your own personal diet. It's pretty much trial and error! Want to give it a go? Read up and begin to eliminate and then reintroduce certain foods and food groups and see how your body reacts! If you're still clueless....shoot me an email I am now taking on new clients for the month! ??

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