ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 5月31日 20時53分

In this months @jamiemagazine I've got a whole load of recipes using the truly incredible vegetable courgettes // Zucchini . Quick tip when you are buying them its important to look for varieties that are firm dense - not floury or spongy. The best way is to ensure they are in season and close to when and where they were picked as possible.. or grown your own, its so easy and you get the flowers which you are incredible braised, stuffed and roasted. check out the recipes in the mag JO x

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