クリスティン・ポープのインスタグラム(kris10pope) - 5月18日 00時03分

#transformationtuesday (58??63) 1 year, 1 weight class bump, hella booty gainz & two tree trunks later haha ?. I have gained roughly 6kg in walking around weight, making the change for health reasons as well as to simply be the best damn weightlifter my genetics & hard work will allow me to be in the future. I needed to gain muscle mass to continue to grow in my sport, to feel better and live a less stressful life worrying about making weight all the time... so that is what i did. The best part is that i have loved my body at all weights and sizes, and I encourage all of my clients, friends, followers etc to do the same. There is a beginning, but there never is an "end" to your fitness journey - there is only "right now" and accepting and loving where your are "right now" will allow a positive mindset that is capable of achieving the goals you set. #barbellsandbows #transformation #moremusclelessproblems #builtbyDFC #weightlifting #girlswholift #squats #somanysquats #imissthepurptho #flexibledieting #iifym #gainz www.barbellsandbows.net

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