1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 5月5日 13時30分
Squat kicks! Come into a regular squat, but as you come up, karate kick one leg to the side at about a 45 degree angle. Squat down again and kick with the opposite side. Add in a nice loud HI-YAH for extra motivation ? #wcw
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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