1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 4月23日 04時50分

Plank taps! Come into high plank. Make sure your body is in one straight line from your shoulders down to your heels. Your shoulders can be slightly past your wrists. Slowly lift up your right hand and tap the top of your left shoulder. Come back to plank and repeat on the other side. Repeat 10 taps on each shoulder for 1 set! #happyfriday

[BIHAKUEN]UVシールド(UVShield)

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